Spring is the season that infectious diseases are common, for prevent infectious diseases from affecting our health, we need to know the measures to prevent spring infectious diseases.
1. Eat a reasonable diet, increase nutrition, drink more water, take in enough vitamins, eat more foods rich in high quality protein, sugar and trace elements, such as lean meat, eggs, dates, honey, fresh vegetables, fruits, etc. Actively participate in physical exercise, more to the suburbs, outdoor breath of fresh air, every day walking, jogging, exercise, boxing.
2. Do not go to densely populated, mixed, air-polluted places, such as: farmers' markets, individual food stores, amusement rooms, etc.
3. Wash your hands frequently and thoroughly under running water, including not using dirty towels.
4. Open Windows every day to ventilate and keep indoor air fresh, especially in dormitories, computer rooms, classrooms, etc.
5. Make a reasonable arrangement of work and rest and make life regular; Pay attention not to be too tired, prevent colds, so as not to decline in disease resistance.
6. Do not eat all kinds of raw seafood and meat, and eat fruit with skin, do not drink raw water.
7. Pay attention to personal hygiene. Do not spit or sneeze casually.
8. Seek medical attention if you have fever or other discomfort; It is best to wear a mask when visiting a hospital and wash your hands after returning home to avoid cross infection.
9. Avoid contact with people with infectious diseases and avoid areas where infectious diseases are prevalent.